There is no doubt that many individuals want to become a better swimmer similar to most of the Olympic champions. However, like any other sporting activity, there are several important strategies that one has to incorporate before attaining the standards required for one to participate in Olympic swimming contest some of which have been discussed below.
Training in Water
Swimming is an aerobic training activity that takes place in a water medium. Therefore, any person who wants to be an expert swimmer must take his or her training lessons in water. This will not only familiarize themselves with water but will also help them to move their body parts such as hands, legs, and head in the water. It will also help a person to stay without oxygen for a few seconds, which will happen often to any person who is swimming.
Swimming is all about using body muscles, especially the hand and leg muscles to propel an individual through the water to a particular destination. Weaker muscles will not provide the needed thrust and energy to move forward. A person who wants to attain international swimming standards needs to have muscle training by lifting weights occasionally. Running several kilometers in a day will also build a swimmers oxygen retention capacity.
Planning a Swimming Routine
It might not be on a daily basis but it is important for an individual aspiring to be a swimmer to swim on a routine basis. Three days a week will be enough and will help an individual to harness his or her swimming skills. It is important to consider taking these swimming routine activities with an experienced swimmer who will provide the necessary guidance, especially when one has just started. The coach will also provide first aid and other safety measures as an amateur swimmer may find it difficult to float.
Swim with Experts
A person who wants to swim at international levels, especially at Olympic, where standards are high, must be able to compete with experts in the same sport. Swimming with experts will provide an individual with an honest assessment of their competitive abilities. It will also help them learn from the best swimmers while at the same time minimizing their mistakes while maximizing on their strengths.